Groove and Glow
Gentle Dance & Movement for Women
Move your body. Lift your mood. Find your rhythm.
Thursdays 10am–12pm | 10-week course
**New start date 9th October 2025
Location: 1 Kilcooley Square, Bangor
Tutor- Sarah Holland
Groove and Glow is a welcoming, feel-good dance class designed especially for women of all ages. This low-impact, all-levels class blends gentle movement, joyful music, and a supportive atmosphere to help you stay active, connected, and uplifted — no dance experience required.
Each session combines easy-to-follow routines with time to stretch, breathe, and simply enjoy moving. Whether you’re returning to movement or just looking for a new way to feel good, Groove and Glow is here to energise your body and calm your mind.
🟡 Beginner-friendly & low-impact
🟡 Supportive, social, and fun
🟡 Great music to move to
🟡 Boosts mood, balance & confidence
🟡 Move at your own pace — every step counts
