🧘♀️ Mindful Movement for Wellbeing 🧘♂️
✨ A 4-week journey to reconnect, recharge & restore ✨
Join us from Monday 2nd June at 1 Kilcooley Square for a weekly Mindful Movement class designed to help you:
🌿 Reduce stress
🌀 Improve flexibility & posture
🧠 Boost mental clarity
💓 Support emotional balance
This gentle, guided practice blends mindful breathing, movement, and relaxation—perfect for all levels.
🗓 Every Monday for 4 weeks
📍 1 Kilcooley Square
🖱️ Register online now – spaces are limited!
Prioritise your wellbeing. One mindful step at a time. 💫
#MindfulMovement #Wellbeing #SelfCare #Kilcooley #MovementMatters #MentalHealth #BodyMindBalance
