Take your Pilates one step further and add in Resistance bands, or try something new.
Our Resistance band Pilates is suitable for all.
Ideal to;
build muscle and core strength
improve your cardio health, mobility and flexibility
improve mental well being
A 3 week introductory course in Square 1 Kilcooley 11.30-12.30
27th November, 4th, 11th December 2024
And guess what, bands are provided for you to keep.
