Join Our Exciting Self-Defence Workshop!
16th October
6-9pm
Old Market house
Bangor
Are you ready to boost your confidence, enhance your self-awareness, and learn practical self-defence techniques—all while having a blast? Join us for an engaging self-defence workshop designed for participants of all skill levels. This is a fantastic opportunity to empower yourself with essential skills in a fun and supportive environment!
### What to Expect:
– **Confidence Building**: Gain the self-assurance you need to navigate any situation.
– **Self-Awareness**: Learn to recognize your surroundings and respond effectively.
– **Practical Techniques**: Practice essential self-defence moves that can be applied in real-life scenarios.
– **Fun Atmosphere**: Enjoy a lively and interactive experience with fellow participants.
### Important Details:
– **Dress Comfortably**: Please wear clothing that allows for physical movement, such as workout gear or athletic wear.
– **Health Disclaimer**: Participants are responsible for their own health and should only attend if they are fit and able. If you have any concerns, please consult a healthcare professional before participating.
### Special Note:
A male instructor will be present to demonstrate techniques, ensuring a comprehensive learning experience for everyone.
Don’t miss this chance to empower yourself while having fun! Sign up today and take the first step towards a more confident you!
