Course Title: Menopause Awareness: Understanding the Change
Course Description:
This short course is designed to raise awareness and understanding of menopause and its impact on health, wellbeing, and daily life. Delivered over two 2-hour sessions, the course provides practical knowledge and support for individuals experiencing menopause, as well as those working with or caring for them.
Session 1: Understanding Menopause
An overview of the physical, emotional, and psychological changes associated with menopause, including common symptoms, hormonal changes, and the stages (perimenopause to post menopause). The session also covers myths, facts, and the importance of early awareness.
Session 2: Managing Menopause
Focuses on strategies to manage symptoms and maintain wellbeing. Topics include lifestyle adjustments, treatment options (including HRT and alternatives), mental health support, and workplace considerations. Time for Q&A and discussion is included to address individual concerns.
This course is ideal for individuals approaching or experiencing menopause, as well as employers, managers, and support staff looking to foster a more inclusive and supportive environment.
