New 3-Day Mindful Pilates Course – Reconnect, Recharge, Rebalance
Are you ready to slow down, breathe deeply, and move with purpose? Join us for our brand-new 3-session Mindful Pilates Course, a transformational experience designed to awaken your body, calm your mind, and realign your inner balance.
What is Mindful Pilates?
This unique course blends the core-strengthening, posture-enhancing power of Pilates with the grounding, present-moment awareness of mindfulness. Through guided movement, breathwork, and intentional focus, you’ll leave each session feeling stronger, calmer, and more centred.
🗓 Course Schedule:
Dates: 6th, 13th, 20th August
Time: 1pm – 3pm
Location: Kilcooley Womens Centre
Whether you’re a Pilates beginner or a seasoned mover, this course is perfect for anyone seeking a more mindful, embodied approach to wellness. No prior experience is necessary, just a willingness to be present.
Spaces are limited to ensure a personalized and peaceful experience.
Reserve your spot now and give yourself the gift of movement, presence, and self-care.
